“…my shoulder strength, endurance, and skill level has improved tremendously.”

“Elise an awesome teacher/coach and I recommend her highly. I’m 60 years old and never did a handstand before taking lessons from Elise. I started a little over 2 years ago and now, not only can I hold a free handstand for an extended period of time, but I have learned several different entries and poses, and my shoulder strength, endurance, and skill level has more...” Client since 12/2018

“…the perfect person to go to for any physical challenge.”

“Balance Fitness and Flexibility is a blessing from the sky. As a triathlete, I struggle with the swim portion of the sport. With help from Elise, I was able to connect my body as a whole and excel in the swim. My times have improved and I can now go harder and faster. Elise has vast knowledge and experience in the human body and its functionality which makes her more… ” Client since 8/2017

“Who says you can’t teach an old dog new tricks?”

“I’m not a yoga person. Balance and flexibility are not terms that describe me or really concern me. Coach Elise not only challenged me with power and strength training but also with balance and flexibility work. I never appreciated how important these are. As a woman over 50, injuries come often and easily. Elise tailors her workouts to my goals and more… ” Client since 1/2016

“She is the missing link!”

“I've been an athlete my whole life but the constant pounding and repetition really began to take a toll on my body and I was getting injury after injury. Once I met Elise and started training with Balance, specifically stretch, everything changed. All of her programming is perfectly curated to target our bodies in ways often overlooked by general fitness and stretching. I have more…” Client since 5/2018

“I feel stronger and more confident than ever on two hands”

“Elise is an exceptional coach! I made the decision to train with her about a year ago, and I can honestly say that this was one of the best decisions that I have ever made! She has transformed my handstand practice and, in addition, has helped me progress with middle splits after I had reached a longstanding plateau. After training with Elise, more…” Client since 4/2020