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ALL LEVELS Handstand Workshop

  • Balance Fitness and Flexibility 175 Commerce Drive, Unit N Hauppauge, NY 11788 United States (map)

Get Comfortable on Your Hands!



This all-levels handstand workshop focuses on the fundamentals of hand balancing with an emphasis on safety and technique. You’ll be equipped with the tools needed to improve your freestanding handstand, and take the first steps towards the one arm handstand.  

During this 2 hour workshop you’ll be taken through the following topics:

  • How to prepare and strengthen the body for a successful practice

  • Specific mobility & injury prevention

  • Exercises/Drills to learn and improve your straight handstand

  • Introduction to one arm handstand technique &  fundamentals

  • Programming and how to modify exercises and drills to suit various levels

We will be focusing on drills that highlight correct technique, and go over exercises that build the endurance and strength needed to take your handstand further.

This workshop is suitable for those who just want to learn how to get into and out of a handstand safely, as well as those who want to start building the one arm handstand.


  • $95 Workshop + Access to an online video handstand program that covers exercises from the workshop with detailed programming.

  • $70 Workshop Only

Earlier Event: April 5
Fly & Thai Workshop
Later Event: August 31
Hand Balance & Acrobatics Workshop