Inversion Workshop
6:30 PM18:30

Inversion Workshop

Turn your world upside down!  This beginner friendly workshop will teach you how to safely get into headstand, forearm stand and handstand.  Focusing on wrist health, shoulder mobility and proper body alignment, you will leave with the tools you need to develop a safe and confident inversion practice.  Inversions are a skill that require strength, flexiblility and most importantly, PRACTICE. Whether you are just beginning or are perfecting your skill, you will learn something new, challenge yourself and have a lot of fun in the process!

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