This all-levels handstand workshop focuses on the fundamentals of hand balancing with an emphasis on safety and technique. You’ll be equipped with the tools needed to improve your freestanding handstand, and take the first steps towards the one arm handstand. Learn more
In this workshop, Tom and Ulrik will be covering the essentials of handbalancing and bodyweight skills. This workshop is suitable for beginners to intermediate trainees with some experience. A short handstand and basic bodyweight strength is necessary to make the most of this workshop. Learn more
Turn your world upside down! This beginner friendly workshop will teach you how to safely get into headstand, forearm stand and handstand. Focusing on wrist health, shoulder mobility and proper body alignment, you will leave with the tools you need to develop a safe and confident inversion practice. Inversions are a skill that require strength, flexiblility and most importantly, PRACTICE. Whether you are just beginning or are perfecting your skill, you will learn something new, challenge yourself and have a lot of fun in the process!